Introduction To The Ayurvedic System of Medicine

Ayurveda is India's traditional medicine derived from nature and has been practiced since time immemorial. Ayurveda is a Sanskrit word that can be literally translated as "the natural science of life". Ayurveda was the method of health care practised by the followers of the Vedic culture, especially the sages who meditate on mountains and don't have any contact with the world. For many generations, this science was passed on orally through disciple succession, or from teacher to student. Nowadays, Ayurveda has gained popularity in the modern world, among rich and poor alike, in different corners of the planet.

Ayurveda teaches the prevention of disease, provides formulas for the rejuvenation of our bodily parts, and of course longevity. Ayurveda guarantees that through certain ways of living, not only can we prevent heart disease, but we can also better know ourselves and see the world around us in a proper perspective, live a long healthy life in balance and harmony, reach our maximum potential, and reveal our true inner nature.

Tridosha system

The main concept of Ayurvedic medicine is the theory that health exists when there is a harmony among the three fundamental bodily humours or doshas known as Vata, Pitta and Kapha.

- Vata has to do with the function of the nervous system.

- Pitta is the energy and it has to do with the digestive and venous system

- Kapha is the body fluid principle which relates to mucous, lubrication and the carrier of nutrients into the arterial system.

All Ayurvedic physicians believe that these ancient ideas, based on the vedic scriptures, exist in harmony with the physical reality. These Ayurvedic concepts allow practitioners to examine the homeostasis of the whole system. One dosha is predominant in everyone, but all doshas are contaminated by the remaining two.

Ayurvedic tastes

Ayurveda states that the tastes of foods or plants have specific physiological effects. Those tastes that transform during and after digestion are very powerful.

The following are the different ayurvedic tastes:

Madhura, or sweet: Sweet foods are in goodness. They nourish, cool, moisten, oil, and increase the body weight.

Amla, or sour: Sour foods are in passion. They warm, oil, and increase body weight too.

Lavan, or salty: Salty foods are in passion. They heat, dissolve, invigorate, soften, oil, and increase body weight.

Katu, or bitter: Bitter foods are in passion as well. They cool, dry, purify and reduce body weight.

Tikta, or pungent: Pungent foods are also in passion. They warm, dry, stimulate, and reduce body weight.

Kasaya, or astringent: Astringent foods are in passion. They cool, dry, reduce stickiness.

Panchakarma and Ayurvedic massage

Panchakarma is the five actions or modalities. It is a collection of purification processes that Ayurveda recommends for some diseases and for periodic cleaning of the body. A treatment of Pancharkarma normally includes a short-term dietary prescription, massage, herbs, at times purgatives also, sweat baths, medicated enemas, and nasal cleansing.

Treatment such as Ayurvedic massage is for various age and use to cure other common disorders. Some of the advantages are pain relief, improved blood circulation, stress relief, better sleep, flexibility, sports performance and emotional wellbeing. Massage therapy can soothe pain, relax tense muscles, and decrease the swelling that accompanies arthritis. Studies claim that, with ayurvedic massage, deep-rooted toxins between the joints and tissues are slackened and released into the body for elimination through natural toxin-release processes. There are different types of ayurvedic treatments such as panchakarma and marma massage. Ayurvedic massage is especially developed in South India, in the state of Kerala and Sri Lanka.

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3 Exercises to Burn the Fat Feed and the Muscle

Everyday I wake I put my makeup on to help change me from sexy to super sexy. There are parts all over your body that you can try to help out but not all of them are going to be as easy as putting on a little bit of make up to touch up your face. A couple of other ways that you can go and change to super sexy is by doing leg lifts, superman's, and push ups. Every one of these will get you into great shape with all the muscles that they work out.

When you are trying to look a little what a better place to start then your legs because all of the guys love them and once you get them in a little better shape then you are easily going to be able to change the rest of your body.

Great leg workouts will help you make your legs nice and toned. How you do them is by sitting on the ground then putting your feet together once you have that done then you slowly lift them up toward the sty as far up as you can go and then bring them back down and don't touch the floor then repeat. The leg lifts will workout your abs, gluteus maximums, and your hamstrings.

One more exercise that will help you change the way you look so that you can feel a little bit better about yourself are superman's. They are a low impact exercise how you do them is by laying face first on the ground then you lift both your legs and your arms off of the ground and up as far as they go slowly then bring them back down.

This exercise will really work out your abs really good in a matter of days you should be able to see the inches just coming right off.

The last exercise that you can use to help give your self some more self esteem is push ups because they are the best work out for your arms that you can do because you are using your very own body weight against yourself. You do a push up by lying on the floor face down then you spread your arms shoulder width apart.

Once you have done this push slowly up towards the sky then once you reach your peak slowly go back towards the ground but make sure that you keep your body off of the ground. Those are a couple of harder way that you can change your body from just regular sexy to "Oh my did you fall from heaven."

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Common Symptoms of Diabetes

Diabetes is a disease that is generally determined by the concentration of glucose in the blood. The amount of glucose in the blood is glycemia. The Glycemic Index indicates which carbohydrates have the highest levels of concentration of sugars and starches that make it so difficult for some diabetes to digest. Most diabetics have either Type I or Type II Diabetes.

Typically when a person is diagnosed with Type II diabetes, they are generally adults. Many people develop Type II Diabetes later in life after experiencing certain symptoms. Diabetics have a difficult type processing certain foods, such as sugars and starches, into their digestive system. Certain signs of diabetes include frequent urination, increased thirst and desire for fluids and may also include an increased appetite. In many cases, a person with Type II diabetes feels generally unwell but cannot figure out what is wrong. Symptoms can mirror the flu or other illnesses. If you are experiencing frequent thirst, excessive urination and a substantially increased appetite, have yourself checked out for diabetes.

Fatigue is also a symptom of diabetes and Type I Diabetes may cause loss of weight, despite increased eating. The reason for the symptoms is because of the glucose concentration in the blood, also called glycemia. Because the glucose concentration is raised beyond the allowed threshold, glucose remains in the urine, causes more pressure and more frequent urination. When uncontrolled, diabetes can cause kidney damage. Some patients with Type I diabetes present with nausea, abdominal pain and an comatose state. Diabetic ketoacidosis is another term for a diabetic coma which can result when diabetes is undiagnosed or uncontrolled. A diabetic coma can result in death.

Most people with diabetes have too much sugar in their blood. There is another type of diabetes, however, called Hypoglycemia, in which the patient has a lower than normal amount of glucose in the blood. This can result in a variety of symptoms including fainting, feeling poorly, impairment of functioning and even coma. If you have symptoms of diabetes, you should check your blood sugar level with your doctor. Although more definitive tests are needed to properly diagnose diabetes, high or low blood sugar can be an indicator that you should see your doctor to determine the cause of the abnormal blood glucose.

Symptoms of diabetes can be frightening, but are easily controlled. If you feel that you have any of the above listed symptoms, do not be afraid to see your physician. Diabetes, although seemingly scary, is easily controlled. Physicians know more about diabetes now than ever before and there are many effective medications on the market to keep your disease under control. If you have a family of history of diabetes, are overweight, or have not have your blood sugar tested recently, be aware of the symptoms of diabetes and have your physician test your blood the on your next visit.

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